Nourish: Working with the Seasons for Your Wellbeing (Autumn)

Join nutritionist Jane McClenaghan for a series of lunchtime sessions exploring the natural cycle of the year to help optimise your nutrition for each season. This first event focuses on autumn, and will explore how to nourish yourself well as the days grow shorter and routines begin to shift. Jane will talk about:

• Simple ways to support energy, immunity and wellbeing through autumn
• Warming foods for cooler days – moving from salads to stews – delicious ideas to nourish you through the autumn season
• What’s in season?  – how to make the best of this season’s local harvest
• Preserving and fermenting – benefits for our gut microbiome and beyond