Mid-Life Nutrition for Menopause with Jane McClenaghan, Vital Nutrition

From mood swings to weight gain, brain fog to hot flushes – menopause brings it all, and women want answers.

Nutritional Therapist Jane McClenaghan believes that a few smart changes to what we eat and how we live can help women thrive through mid-life and beyond.

In this empowering and practical session, Jane will share her science-backed advice to help you cut through the noise and take back control of your health.

What you’ll learn:

• How hormone changes affect your nutritional needs
• Everyday foods with proven benefits
• How to rebalance your plate at midlife
• Supplements for menopause: fact vs fiction

Real-life nutrition for mid-life women who want to feel good, stay strong, and power through menopause with knowledge and confidence.

This event is part of NI Science Festival 2025.

About Jane McClenaghan

Jane McClenaghan is well known for her down-to-earth, realistic approach to evidence-based nutrition and healthy eating. She takes the science of nutrition and translates it to the food on your plate.

Jane has over 25 years’ experience delivering group sessions for corporate clients and offering one-to-one consultations to individuals.

She is the author of two best-selling books and is a regular voice on local radio.

Specialising in women’s health, Jane has helped thousands of people transform their health through nutrition. She strives to deliver high quality workshops and offer nutritional advice to her clients to help make positive changes for the good of their health.